Does your body refuse to lose? Do you want to lose a large amount of weight in a short time yet worry that your body will not respond to your efforts? Then this article was written for you. Many people who have been overweight and inactive find that it is now hard for their body to lose weight. When this happens you must prime your body for weight loss by doing a few specific things and if you can spare just a couple of minutes to read on you will discover how.
Lose a Large Amount of Weight in a Short Time
Bee Pollen Weight Loss
1. Get your body used to burning fat again. Often times what happens in a body that is resistant to weight loss is that it becomes overly dependent on carbohydrates for energy and neglect burning body fat. This can happen if your diet supplies a steady stream of carbs so the way to get your body back to burning fat is to finish eating carbs by lunchtime. By not having them in your body later in the day your body is forced to re-learn how to burn fat for energy.
2. Avoid refined carbohydrates. These quick digesting carbs take you on a blood sugar rollercoaster and when your blood sugar is up your body must stop burning fat so it can give all of the energy to clearing out the blood sugar. By avoiding refined carbs you keep your sugar levels steadier and allow your body to keep burning fat.
3. Stimulate your metabolism with the right exercise. Slow steady pace exercise will burn calories but if your body has become resistant to fat loss and you have a lot of weight to lose you want to exercise in a way that boosts your metabolic rate and the best way is to vary your intensity as you exercise. For instance start by walking at a comfortable pace and then in one minute increments move up to a speed walk and even jog before coming down to catch your breath. This change to your exercise will stimulate your fat burning metabolism for the entire day.
You can lose a large amount of weight in a short time even if your body has refused to lose in the past but first you must use these strategies to prime your body for weight loss success.
Black Friday Fresh Bee Pollen Whole Granules - 16 oz. - Granules 2011 Deals
Nov 11, 2011 14:53:31
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Black Friday Fresh Bee Pollen Whole Granules - 16 oz. - Granules Overview
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